Avoid washing your nipples with soap as it contains sodium laureth sulfate which dries out skin. Most personal hygiene products contains this ingredient. You can use lanolin creams like Lansinoh to keep nipples healthy and moisturized. I personally prefer using a bit of breast milk as it contains just the right ingredients to heal cracked nipples and to keep it healthy and germ free.
Colostrum has been known as baby's own super food for a long time. Colostrum is the platinum of breast milk. Like you get full cream and fat free, colostrum is the ultimate. It is the milk that a m
Scientists have discovered that the lauric acid in breast milk might actually help with clearing up acne. Lauric acid has anti-bacterial acne fighting properties. Simply mix a bit of breast milk wit