Liezel Freeman
Liquid gold aka Colostrum
Colostrum has been known as baby's own super food for a long time. Colostrum is the platinum of breast milk. Like you get full cream...
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Liezel Freeman
Jaw builder
Breastfeeding is not just linked to healthier babies and healthier moms, but breastfed babies also have better jaw development. The act...
Liezel Freeman
Aiming at acne
Scientists have discovered that the lauric acid in breast milk might actually help with clearing up acne. Lauric acid has anti-bacterial...
Liezel Freeman
Osteoporosis risk
Breastfeeding and pregnancy do place extra demand on the body and causes changes and some may affect the bones. The truth is that...
Liezel Freeman
Breast milk for milk teeth?
Studies have proven that breast milk protects milk teeth from decay. On the other hand formula may play a role in tooth decay. ...
Liezel Freeman
More sleep
Studies have shown that breastfeeding moms sleep more and have less prevalence of Postpartum Depression than moms who formula feed or...
Liezel Freeman
Every drop counts
Breast milk donation...A topic not spoken of enough. A lady at Milk Matters told me once, that as little as one liter of breast milk is...
Liezel Freeman
Immune inspired
The immune system produces special proteins called antibodies which protects you against bacteria and viruses. Breast milk contains a...
Liezel Freeman
The estrogen at the bottom...
Various topics can be read on the web with regards to breastfeeding. Not much gets said about the low down on low estrogen levels. Low...
Liezel Freeman
Breast neck...say what??
This morning I have heard something interesting on smile904 fm. Your head weighs about 5kg and when looking down, it increases the...
Liezel Freeman
Breastfeeding lowers the big C
Breastfeeding moms experience hormonal changes and also a delay in their period returning thus reducing the exposure to hormones like...
Liezel Freeman
Pump up the D
According to a study published at the National Center of Biotechnology Information in February 2015, Vit D deficiency can be harmful to...
Liezel Freeman
The proof is in the pudding!
I have just received the proof copy of the book, Breast Assured. Please watch this space for the official release. Inbox me for any...
Liezel Freeman
Amino awesomeness!
Sick with the snotties as they say? ACC is a great safe product to use during pregnancy and breastfeeding. It contains the active...
Liezel Freeman
Berry Bliss
Natural remedy to restore vitality and reduce fatigue. Great to use after periods of exhaustion, illness and pressure. Safe during...
Liezel Freeman
People still not informed enough about benefits of breastfeeding
According to an article written by Linda M Richter in 2016,only 38% of babies are exclusively breastfed across the world.This was my main...
Liezel Freeman
Nipple care
Avoid washing your nipples with soap as it contains sodium laureth sulfate which dries out skin. Most personal hygiene products contains...
Liezel Freeman
Illness and low milk supply?
Yes, it is possible. Having a cold or flu, can influence your milk supply. Add a few cups of Fennel tea to your colds and flu regime to...
Liezel Freeman
Snotties?
What happens when baby is sick or you have a cold or flu? Best is to continue breastfeeding when baby is sick. Breast milk is loaded with...
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